With so much emphasis placed on prenatal planning and nutrition, so little attention is focused on the mother’s postpartum period. A healthy postpartum is just as important as a healthy pregnancy for mother’s optimum rejuvenation and healing as she begins to care for her new baby. Just how can give your body the extra support…
Comfort in pregnancy can be hard to come by. Comfort in the summer while pregnant is even more of a challenge. This summer, don’t let that summer heat get you beat. Below you find several tips and tricks to stay cool (& hydrated) during some of the hottest months of the year. Getting fresh air…
There are a number of things that can be implemented or avoided to increase breastfeeding rates for new babies. These things range from baby being held skin-to-skin for at least the first hour immediately following birth, to opting not to send your newborn to the hospital nursery, to having a birthing team that is supportive…
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