New Childbirth Classes in San Antonio

birth classes baltimore

We have had the honor of providing Birth Boot Camp classes since 2014 and are so excited to be bringing this curriculum to the families of San Antonio. There are many reasons we love and use the Birth Boot Camp curriculum to prepare couples for an amazing birth. The materials are unmatched and the curriculum, which is updated with current statistics and research yearly, is the most modern and comprehensive we have found.

Since the program was launched in 2011, it has had amazing growth. Birth Boot Camp childbirth classes are now taught throughout the United Stated, as well as in Canada and Guam.  In addition to the comprehensive 10-week childbirth series, Birth Boot Camp now offers 5 additional classes to meet the different needs of birthing couples.

homebirth baltimore

 

 

Training Couples for an Amazing Out-of-Hospital Birth

This class gives you all the tools and information you need to know about the nuts and bolts of labor.  We will discuss the stages and variations of labor and tools to keep labor pain and discomfort at a minimum.  Waterbirth, labor positions, and relaxation techniques are also addressed. This 4-series class is $220 and includes a beautiful color workbook.

 

 

infant care class baltimore

 

 

Homecoming: Life with a New Recruit

Get parenthood off to a great start with this 2-series class.  Topics include: postpartum health, newborn procedures, babywearing, breastfeeding, and safe sleep.  This class includes a workbook and a 3.5 hour breastfeeding video download, which discusses feeding positions, common challenges, and pumping and returning to work.  The fee is  $115

 

 

food and fitness

 

Food & Fitness

Aside from preparation, staying low risk increases the likelihood of meeting your birth goals.  Join us for this 3 hour workshop to discuss how eating well and preparing your body can be the most effective way to remain low risk.  We will discuss nutrients that are crucial to a maternal diet as well as exercises and stretches to promote flexibility and stamina, giving you the most comfort during pregnancy and birth.  This class includes a workbook.  The fee is $95.

 

 

comfort measures class baltimore

Coping Strategies for an Amazing Birth

Explore tools and techniques to keep mom comfortable during labor, as well as a variety of labor positions and their benefits. Partners will leave this class with a deep understanding about how touch and intimacy can impact a person in labor. They will acquire skills and easy-to-use-tools to be able to effectively keep their laboring partner as comfortable and relaxed as possible in labor. We will conclude the class with discussion on the importance of relaxation in labor and a guided meditation exercise. Partners will approach their baby’s due date feeling confident in supporting their partner in labor and during birth. This class is offered monthly, comes with 2 workbooks. The fee is $95.

 

hospital birth Baltimore

 

Training for an Amazing Hospital Birth

Our hospital class is designed for the couple who wants more. More education. More fun. More relaxation and labor practice. More information on interventions, including medicated and cesarean births. They want to be able to make informed decisions as their birth unfolds. Workbook included. This class is typically taught over six 2 hour sessions costs. Fee: $250

 

 

We proudly provide our childbirth classes in Alamo Heights in San Antonio, TX.  To learn more about our classes or to see our class calendar, click here.

 

YUM! Milk Boosting Horchata

We’ve taken a timeless Mexican Horchata recipe and adapted it to support lactation in new mothers.  By substituting the rice for oats and using a plant-based milk, this recipe may be helpful with milk production in breastfeeding mothers.

Enjoy!

 

Ingredients:

1 1/3 cup of uncooked oats

5 cups of water

1 cup of coconut, rice, or almond milk

1/2 T vanilla extract

2 cinnamon sticks

1/3 cup of sugar (more or less to taste)

 

Directions:

1. Place 2 cups of water, oats, and cinnamon sticks in the blender until the oats and cinnamon sticks are roughly ground.

2. Add additional water and place mixture in the fridge to soak overnight (or 4 hours minimum).

3. Strain mixture and discard solid contents.

4. Add vanilla, milk, and sugar.

Serve cold.

 

**This recipe is not intended as a fix for supply issues or breastfeeding challenges.  For mothers struggling with breastfeeding or milk production, we encourage you to reach out to one of our recommended IBCLCs for guidance and support.** 

Postpartum Herbal Bath: Nourishing baby, body, and mind

postpartum herbal bath

If you’ve been following any birth or newborn photographers on social media, you’ve likely seen the gorgeous images of a mom and her new baby soaking in a tub of tea-colored water.  There are usually rose petals or orchids floating on the surface and a blissed-out mom and baby relaxed and soaking up the nourishing water and relaxing scents.

As you can imagine, growing a baby and giving birth are hard work.  Women are practicing self-care by utilizing the healing and relaxation properties of a postpartum herbal bath.  Postpartum herbal bath, chocked full of herbs that fight inflammation and promote healing in the skin and tissues, can not only be a way to provide comfort for a sore body, but it can be a beautiful opportunity to bond with a freshly born baby.

Postpartum herbal bath, which includes plantain, comfrey, yarrow, uva ursi, and a variety of other healing herbs, can be added to boiling water, but removed from the heat of the stove.  The herbs should steep for 20 minutes, and then be strained.  What remains is a powerful brew that can be used to heal and comfort sore and bruised tissues, combat inflammation, and promote relaxation and well-being.

The herbal bath brew can be used in many ways:

1.  It can be added to a bathtub of warm water for a relaxing soak.  This can not only be a way for mom to relax, but it can be a wonderful opportunity to enjoy and bond with baby as well.

2. The herbal brew can be added to a peri-bottle to rinse mom’s bottom after using the restroom.

3. The brew can be added to a maxi-pad and frozen to be used as a perineal ice pack to soothe swollen tissues. Conversely, using the herbal brew on a warm compress can be a comforting relief.

4. It may also be conveniently added to a sitz bath to soak mom’s bottom in the day following birth.

If you are planning an upcoming birth and want to treat yourself and baby, consider a warm soak in a relaxing herbal bath.  You and your baby worked hard, you both deserve it.

Our herbal bath and other products can be found on our Etsy page.

**Please check with your care provider before taking a bath in the immediate days postpartum.**

Soothing Hemorrhoids in Pregnancy and Postpartum

hemorrhoids pregnancy

Hemorrhoids, which are swollen and exposed blood vessels in the rectum, are perhaps one of the biggest complaints I hear from expecting and postpartum parents.  Some find they have hemorrhoids during pregnancy, while others get them postpartum, likely from pushing.  hemorrhoids

But why do hemorrhoids happen in pregnancy?

During pregnancy, the increased progesterone levels cause the walls of the veins to relax, increasing the likelihood of swelling.  Progesterone levels can also cause constipation in expecting mothers, particularly in the 3rd trimester of pregnancy.  With increased swelling, constipation, and the growing uterus adding pressure to the inferior vena cava, hemorrhoids can become a common and unpleasant pregnancy symptom.

What can I do to soothe hemorrhoids in pregnancy/postpartum?

Eat well and supplement to make sure stools remain soft. Don’t strain. Eating a diet high in fiber can help keep constipation at bay.  Leafy greens, fruits, beans, and whole grains are all good sources of fiber.  Supplementing with magnesium is also known to help keep bathroom habits comfortable and regular.  I love this magnesium supplement and add it to my daily smoothies. Regular exercise can also encourage mobility in the bowel.

Witch Hazel is an anti-inflammatory antiseptic that can reduce discomfort and itchiness.  Witch hazel is also an astringent, which contracts the tissues to minimize bleeding. After wiping, dip a cotton ball in witch hazel and apply to the area.

Sitz Baths are a basin that sits in the toilet bowel and can be used to soak your bottom in warm water.  Not only can a sitz bath keep the area clean, but the warmth of the water can be comforting and also increases blood flow to the area encouraging healing.

Using cold compresses or ice packs can reduce pain and swelling in the area.  Alternating between hot and cold throughout the day is ideal.

Kegeling can help strengthen your pelvic floor muscles, which can prevent internal hemorrhoids from being exposed.  The exercise can also increase blood flow to the pelvic area, promoting healing of existing hemorrhoids.

Potatoes! Using a cheese grater, shred a raw potato.  Use the grated pieces of potato to make poultice and place it next to the hemorrhoid (do not insert into the rectum).  This is reported to reduce the swelling and the size of the hemorrhoid.

A diet high in vitamin C is known to strengthen blood vessels and can help prevent hemorrhoids.  An added bonus of vitamin C is it also maximizes iron absorption. 

 

 

15 Facts about the Foreskin and Circumcision

Circumcision

Circumcision, the surgical removal of the foreskin from the penis, is most commonly performed on newborns.  With a global circumcision rate of approximately 30%, the United States in the only country in the world that circumcises infant for non-religious reasons.

FACTS ABOUT CIRCUMCISION

  1. Originally, the goal of circumcision was to desensitize the penis to curb masturbation. Dr. Kellogg, inventor of the corn flakes, was a major promoter of the procedure.
  2. The foreskin, containing 20,000 nerve endings as opposed to the 8,000 in a clitoris, is a highly sensitive, functioning part of the male anatomy.  It’s purpose is to protect the glans, or the head of the penis from abrasions and to keep dirt and bacteria from the urinary tract.
  3.  The average adult foreskin consists of 1½ inches of outer skin, 1½ inches of inner mucosal lining – totaling a length of 3 inches – and is 5 inches in circumference when erect. This amounts to a surface area of 15 square inches, or a surface area equivalent to that of a 3″ by 5″ inch index card.
  4. Circumcision is not routinely practiced in most countries.  In fact, The United States is the ONLY country where circumcision is done routinely for non-religious reasons. Aside from being a Muslim and Jewish cultural practice, it is a very American practice.
  5. After reviewing 40 years of research, it has been determined by the American Academy of Pediatrics that routine infant circumcision cannot be recommended.  In fact, no professional medical association in the world recommends routine infant circumcision, nor do they state it is medically necessary.
  6. When the foreskin is removed, the head of the penis can develop a thick layer of skin to protect it, making it much less sensitive.  As a result, circumcised men are 3 times more likely to have issues with erectile dysfunction.
  7. Circumcision can reduce a baby’s risk of getting an urinary tract infection (UTI) by 1%.  In other words, in order to prevent 1 UTI, 100 circumcisions would need to be performed.
  8. It has been claimed that circumcision can reduce one’s risk of contracting HIV/AIDS. The United States has one of the highest incidence of HIV/AIDS, yet we are the only country that routinely circumcises male babies.
  9. A foreskin doesn’t separate from the head of the penis until adolescence, sometime between 3 and 15 years of age.  Until this separation occurs, you only need to clean the outside of the penis.  You clean it just as you would any other part of your body.  In fact, a newly circumcised penis, which has an open wound, may be more difficult to clean and care for during diapering.
  10. 117 babies die each year as a result of circumcision complications. The foreskin and penis is a highly vascularized area that contains a significant amount of blood flow. A newborn only has a total of  11.5 ounces of blood.  That’s just shy of a cup-and-a-half.  A newborn only needs to lose 1 ounce to hemorrhage, and 2.3 ounces, which is a the amount in a shot glass, to bleed to death.  You can read more about it here from DrMomma.org.
  11. According to the CDC, circumcision rates have fallen to 55.4% in the United States.
  12. A Mohel, a person specially trained  in circumcision techniques, can perform the circumcision, even on non-Jews.  It has been argued the Mohels perform the procedure more quickly and gently than in clinical settings.
  13. Cortisol levels, a stress hormone, are 3-4 times higher during circumcision than prior to the procedure, which can contribute to post-op breastfeeding challenges.  It is also thought that the pain and trauma from undergoing circumcision may impact the child’s response to pain or stress throughout their life.  Canadian investigators report that during vaccinations at age 4-6 months, circumcised boys had an increased behavioral pain response and cried for significantly longer periods than did intact boys. For more information about this click here.
  14. Foreskins are harvested to make high-end face creams and are often used for cosmetic testing to determine a product’s safety.
  15. Anti-circumsicion activists are referred to as intactivists.

Reflecting on Postpartum Anxiety: A Psychotherapist’s Journey

postpartum anxiety baltimore
Written by Emily Souder, LCSW-C, Nesting Space Therapy LLC

It’s 7:30 on a Monday morning. I’m snuggled up with my 2-year- old in jersey-knit sheets, his legs tucked next to my body, his hair smelling faintly of lavender from last night’s bath. Nearby, my newborn stretches and grunts, waking from a peaceful sleep. This moment is a gift, and yet my stomach has already started to tighten and acid has started creeping up in my throat. The clock has started.

During my waking moments I have often felt as if I’m racing against some invisible clock which can be heard only within my mind and body. I’m on high alert, waiting for the next time my baby wakes, anticipating the next tantrum, imagining the next time my children might have conflicting needs. There is a constant awareness of a countdown until the next mini “crisis”, accompanied by a never-ending script of what-ifs, while I’m scarfing down lunch or scrambling to load the washing machine.

Is the baby going to wake up soon? Do I have time to take a shower? What if she cries? What if my son feels rejected when I can’t play with him because the baby needs to eat?

On that Monday morning, I somehow pull one leg out from under the sheets, and then the other. I announce that we’re going downstairs for breakfast. And I feel terrified.

We’re barely down the stairs before the tears start. I feel like I’m trapped, like something terrible is going to happen, like I’m unable to handle whatever is about to come my way.

I go through the motions- getting breakfast for my son, feeding the dog- while trying to hold it together.

How do I do this? What do I do? What do I do??

Breathe.

***

After the birth of my first child, the daily anxiety I experienced and the panic I felt upon waking each day caught me off guard. Even after having a history of some generalized anxiety, I did not anticipate the hormonal shifts, lack of sleep, and other postpartum factors impacting me the way they did. Although I felt attached to my son, the anxiety impacted my enjoyment of our time together, and my ability to have confidence in being a mother. I was convinced that I would always feel that way- unable to enjoy my new baby, panicked and miserable.

This time, after the birth of my second child, I knew more of what to expect and when I noticed those familiar feelings of anxiety and panic returning, albeit with less intensity, I made sure to seek out a therapist and ask for help in other areas of my life as well. I was fortunate after the births of both children in that I had a great deal of support, as well as access to and knowledge of resources which would help point me toward wellness. I am incredibly grateful I was able to continue caring for my children despite my uncomfortable symptoms.

Though I am currently on maternity leave, I plan to return to work as a psychotherapist. My passion is working with pregnant women and new moms, and I have completed a certificate training in Maternal Mental Health. Last year, I started my own business, Nesting Space Therapy LLC, to offer in-home psychotherapy to pregnant women and new moms. May is Maternal Mental Health Awareness Month, and I felt moved to be honest and say that I have been where so many women are and have been. I’m not really even out yet. Each day I am still continuing to heal. It’s not helpful to hide behind my profession and pretend I have it all together.

Mamas (and partners), there are resources out there for you. Please use them! Don’t feel ashamed. A great place to start looking for resources and assistance is Postpartum Support International. I wish all of you wellness. I’m on the other side of the darkness, and I can tell you that it gets better.

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