Soothing Hemorrhoids in Pregnancy and Postpartum
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Soothing Hemorrhoids in Pregnancy and Postpartum

Hemorrhoids, which are swollen and exposed blood vessels in the rectum, are perhaps one of the biggest complaints I hear from expecting and postpartum parents.  Some find they have hemorrhoids during pregnancy, while others get them postpartum, likely from pushing.   But why do hemorrhoids happen in pregnancy? During pregnancy, the increased progesterone levels cause the…

Natural Pain Relief Options For Birth
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Natural Pain Relief Options For Birth

Maybe you are looking to have a natural birth experience? Or perhaps, you plan on getting that epidural as soon as you get to the hospital! No matter what your ideal birth looks like, the majority of women will benefit from some great natural pain relief options and techniques to help them get through contractions!…

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