Birth has the tendency to unveil your greatest fears and expose areas of strength that you never knew existed. For me, this third baby has freed my soul and changed me in ways I’m not quite able to put into words. But before the days of toddler messes and newborn cuddles cloud my memory, I…
Parents-to-be have so much information to absorb. It’s difficult to keep track of it all. Then, baby arrives and the sleep deprivation sets in. It’s easy to mistakenly do something dangerous, especially when it seems that the safety recommendations are constantly in flux. Even if this isn’t your first go-round, it’s likely things have changed…
Today, on the blog, we will continue the discussion about building your optimal birth team for support both before and after birth. Being fully informed and having the necessary resources during pregnancy (and beyond) could make all the difference in the beginning stages of parenthood. The previous Building your Birth Team post highlighted the importance…
The APGAR test, a standard newborn test developed in 1953 by Virginia Apgar, assesses an infant’s health immediately after birth. At 1 and 5 minutes post birth, the infant is examined and given a score based on the following criteria: heart rate, respiration, color, muscle tone, and reflex irritability. The term APGAR score is a…
Focusing on the labor and birth of your baby during pregnancy leaves many women unrehearsed for the “Fourth Trimester” and beyond. The postpartum period is a time that many women struggle with bonding, feeding, sleeping and giving themselves basic needs for an overall healthy transition into motherhood. Continuing to speak affirmations over yourself after birth…
The first 60 minutes after your baby is born are remarkably beneficial for bonding and attachment between mama and her new babe. What is the golden hour exactly? How can you maximize attachment and bonding in this hour? How long should skin-to-skin be established before those medical tasks and procedures are performed? These questions all…
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