3 Things Every Pregnant Mom Must Know
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3 Things Every Pregnant Mom Must Know

ByCarmen Calvo

You’re pregnant, congratulations! There is so much to do to prepare for a new baby and even more to learn. We recommend taking a quality childbirth education class, but in the meantime, here are 3 things every pregnant mom must know. Eat protein. Eating adequate protein is essential to a healthy pregnancy. Not only does it…

ICPA Freedom for Family Wellness Summit
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ICPA Freedom for Family Wellness Summit

ByCarmen Calvo

Maryland Birth Boot Camp instructors Carmen Calvo and Anna Jozefczyk with board member Kristen Hosaka, DC. This past weekend I had the honor of being asked to represent Birth Boot Camp at the ICPA Freedom for Family Wellness Summit in Reston, VA.  Birth Boot Camp supports and promotes chiropractic in pregnancy and postpartum and addresses…

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