{"id":1196,"date":"2017-10-17T10:14:50","date_gmt":"2017-10-17T14:14:50","guid":{"rendered":"https:\/\/nurturingroot.sifazey2-liquidwebsites.com\/?p=1196"},"modified":"2017-10-17T10:14:50","modified_gmt":"2017-10-17T14:14:50","slug":"soothing-hemorrhoids-in-pregnancy-postpartum","status":"publish","type":"post","link":"https:\/\/thenurturingrootsa.com\/soothing-hemorrhoids-in-pregnancy-postpartum\/","title":{"rendered":"Soothing Hemorrhoids in Pregnancy and Postpartum"},"content":{"rendered":"

Hemorrhoids, which are swollen and exposed blood vessels in the rectum, are perhaps one of the biggest complaints I hear from expecting and postpartum parents.\u00a0 Some find they have hemorrhoids during pregnancy, while others get them postpartum, likely from pushing.\u00a0\u00a0\"hemorrhoids\"<\/p>\n

But why do hemorrhoids happen in pregnancy?<\/h2>\n

During pregnancy, the increased progesterone levels cause the walls of the veins to relax, increasing the likelihood of swelling.\u00a0 Progesterone levels can also cause constipation in expecting mothers, particularly in the 3rd trimester of pregnancy.\u00a0 With increased swelling, constipation, and the growing uterus adding pressure to the inferior vena cava, hemorrhoids can become a common and unpleasant pregnancy symptom.<\/p>\n

What can I do to soothe hemorrhoids in pregnancy\/postpartum?<\/h2>\n

Eat well and supplement to make sure stools remain soft. Don’t strain.<\/strong> Eating a diet high in fiber can help keep constipation at bay.\u00a0 Leafy greens, fruits, beans, and whole grains are all good sources of fiber.\u00a0 Supplementing with magnesium is also known to help keep bathroom habits comfortable and regular.\u00a0 I love this magnesium supplement<\/a> and add it to my daily smoothies. Regular exercise can also encourage mobility in the bowel.<\/p>\n

Witch Hazel<\/strong> is an anti-inflammatory antiseptic that can reduce discomfort and itchiness.\u00a0 Witch hazel is also an astringent, which contracts the tissues to minimize bleeding. After wiping, dip a cotton ball in witch hazel and apply to the area.<\/p>\n

Sitz Baths <\/strong>are a basin that sits in the toilet bowel and can be used to soak your bottom in warm water.\u00a0 Not only can a sitz bath keep the area clean, but the warmth of the water can be comforting and also increases blood flow to the area encouraging healing.<\/p>\n

Using cold compresses or ice packs<\/strong> can reduce pain and swelling in the area.\u00a0 Alternating between hot and cold throughout the day is ideal.<\/p>\n

Kegeling<\/strong><\/a> can help strengthen your pelvic floor muscles, which can prevent internal hemorrhoids from being exposed.\u00a0 The exercise can also increase blood flow to the pelvic area, promoting healing of existing hemorrhoids.<\/p>\n

Potatoes! <\/strong>Using a cheese grater, shred a raw potato.\u00a0 Use the grated pieces of potato to make poultice and place it next to the hemorrhoid (do not insert into the rectum<\/span>).\u00a0 This is reported to reduce the swelling and the size of the hemorrhoid.<\/p>\n

A diet high in vitamin C<\/strong> is known to strengthen blood vessels and can help prevent hemorrhoids.\u00a0 An added bonus of vitamin C is it also maximizes iron absorption.\u00a0
\n<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hemorrhoids, which are swollen and exposed blood vessels in the rectum, are perhaps one of the biggest complaints I hear from expecting and postpartum parents.\u00a0 Some find they have hemorrhoids during pregnancy, while others get them postpartum, likely from pushing.\u00a0\u00a0 But why do hemorrhoids happen in pregnancy? During pregnancy, the increased progesterone levels cause the…<\/p>\n","protected":false},"author":3,"featured_media":1197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Soothing Hemorrhoids in Pregnancy | The Nurturing Root","_seopress_titles_desc":"Hemorrhoids are a common complaint from pregnant and postpartum mothers. Here are 7 of our go-to home remedies to alleviate the discomfort of hemorrhoids.","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[15,124,125,129,136,18,19],"tags":[135],"taxonomy_info":{"category":[{"value":15,"label":"birth"},{"value":124,"label":"Childbirth classes"},{"value":125,"label":"childbirth education"},{"value":129,"label":"Doula"},{"value":136,"label":"natural pain relief"},{"value":18,"label":"postpartum"},{"value":19,"label":"Postpartum Doula"}],"post_tag":[{"value":135,"label":"Hemorrhoids"}]},"featured_image_src_large":["https:\/\/thenurturingrootsa.com\/wp-content\/uploads\/2017\/10\/hemorrhoids-in-pregnancy-683x1024.jpg",683,1024,true],"author_info":{"display_name":"Carmen Calvo","author_link":"https:\/\/thenurturingrootsa.com\/author\/carmen_admin\/"},"comment_info":"","category_info":[{"term_id":15,"name":"birth","slug":"birth","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":15,"category_count":27,"category_description":"","cat_name":"birth","category_nicename":"birth","category_parent":0},{"term_id":124,"name":"Childbirth classes","slug":"childbirth-classes","term_group":0,"term_taxonomy_id":124,"taxonomy":"category","description":"","parent":0,"count":28,"filter":"raw","cat_ID":124,"category_count":28,"category_description":"","cat_name":"Childbirth classes","category_nicename":"childbirth-classes","category_parent":0},{"term_id":125,"name":"childbirth education","slug":"childbirth-education","term_group":0,"term_taxonomy_id":125,"taxonomy":"category","description":"","parent":0,"count":20,"filter":"raw","cat_ID":125,"category_count":20,"category_description":"","cat_name":"childbirth education","category_nicename":"childbirth-education","category_parent":0},{"term_id":129,"name":"Doula","slug":"doula","term_group":0,"term_taxonomy_id":129,"taxonomy":"category","description":"","parent":0,"count":32,"filter":"raw","cat_ID":129,"category_count":32,"category_description":"","cat_name":"Doula","category_nicename":"doula","category_parent":0},{"term_id":136,"name":"natural pain relief","slug":"natural-pain-relief","term_group":0,"term_taxonomy_id":136,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":136,"category_count":2,"category_description":"","cat_name":"natural pain relief","category_nicename":"natural-pain-relief","category_parent":0},{"term_id":18,"name":"postpartum","slug":"postpartum","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":20,"filter":"raw","cat_ID":18,"category_count":20,"category_description":"","cat_name":"postpartum","category_nicename":"postpartum","category_parent":0},{"term_id":19,"name":"Postpartum Doula","slug":"postpartum-doula","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":19,"category_count":9,"category_description":"","cat_name":"Postpartum Doula","category_nicename":"postpartum-doula","category_parent":0}],"tag_info":[{"term_id":135,"name":"Hemorrhoids","slug":"hemorrhoids","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":0,"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenurturingrootsa.com\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}