We polled a couple three-peat clients to ask why they chose to encapsulate their placenta three times with The Nurturing Root. Below you’ll learn why placenta encapsulation was worth doing over and over. Jillian, mom of 5 notes, “There are many benefits that I personally experienced with placenta encapsulation. My milk supply has been consistently…
Eat healthy. Satisfy your cravings. Work out. Do not work out. Don’t lift that. Are you sure you can run? Do any of these opinions sound familiar? While pregnant, the conflicting advice runs rampant. So I am here today to bust three popular fitness prenatal myths. If you weren’t working out before your pregnancy, stick…
We have all probably heard it said a time or two that a pregnant mama should be getting enough protein. Just how much protein is enough though? And what’s the big deal anyway? The recommended DAILY amount for a pregnant woman is around 80 grams. To put it in perspective, one large egg is 7…
What exactly is Tummy Time? Tummy Time is the ability for a baby to hold his/her head up without assistance. This skill is important for a baby to properly develop. You can begin as early as two weeks after baby is born. How do I do it? All you need is a flat surface and…
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