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Prenatal Visits: What’s a Fundus?
Congrats! You’re pregnant and you may have attended several prenatal appointments by this time. Each visit has been basically the same, you may have to provide a urine sample each…
Recent Blogs
Myth Busters: Prenatal Fitness
Eat healthy. Satisfy your cravings. Work out. Do not work out. Don’t lift that. Are you sure you can run? Do any of these opinions sound familiar? While pregnant, the…
The Call for Limiting Ultrasounds During Pregnancy
Fetal ultrasound is a method of viewing a fetus while in the womb. Ultrasound technology uses sound waves, that bounce off the baby’s mass, to produce a picture of the…
Protein Hacks During Pregnancy (and Beyond)
We have all probably heard it said a time or two that a pregnant mama should be getting enough protein. Just how much protein is enough though? And what’s the…
Managing Expectations: Baby Sleep
As a new parent, you anticipate losing some sleep, you anticipate night-feedings, and you accept a level of sleep deprivation. Once you’ve settled in though, things become so hard, so…
Real Talk: Screen Time Struggles
Let’s real talk. I’m a mom of two under three. It’s the dead of winter. I live in a two bedroom Baltimore City row home. I have no yard. Not…
5 Amazing Benefits of Placenta Tincture
Did you know that the healing properties of the placenta can be stretched even longer than the postpartum period? Tinctures are potent substances extracted from steeping some of the fresh…