Obtaining Essential Nutrients With Whole Foods Eating a colorful, varied, and minimally processed diet is ideal for optimal health, and during pregnancy this becomes more apparent. Your body requires specific essential nutrients, vitamins, and minerals to support and grow baby. In these three recipes, I will explain why certain foods are ideal during the first…
You’re pregnant, congratulations! There is so much to do to prepare for a new baby and even more to learn. We recommend taking a quality childbirth education class, but in the meantime, here are 3 things every pregnant mom must know. Eat protein. Eating adequate protein is essential to a healthy pregnancy. Not only does it…
Today’s guest blog post comes to your from Paige Barocca of Baltimore Birth Services. Paige serves the families in our community as a birth doula and a babywearing advocate. I’ve been an avid babywearer since the birth of my son in 2012. Like choosing the breastfeed, babywearing was just something that I knew I would…
The minute I saw that life changing line, the one where you gasp for air as butterflies fill your entire chest, I wanted to know all there was to know about pregnancy and birth. Blessed were we when we found out we were expecting only 2 months after saying our vows. The pregnancy was expected…
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