Congrats! You’re pregnant and you may have attended several prenatal appointments by this time. Each visit has been basically the same, you may have to provide a urine sample each time, chat with your healthcare provider about your concerns, and you get to listen to your little one’s heartbeat. But as you advance in pregnancy,…
If you’ve had a baby before or even talked to friends who have, it’s likely you’re aware that many prenatal healthcare providers routinely perform cervical exams in the last few weeks of pregnancy. Questioning this practice could very well have never even crossed your mind. Maybe you’ve even been led to believe that the results…
If you are having a baby sometime in the near future, I implore you to invest in some disposable adult diapers. Maybe that seems rather strange; perhaps you’ve only considered that your new baby will need diapers. But believe me, as a mom who has given birth 6 times, you will thank me for coaxing…
Writing your birth plan can feel like a daunting task. You want to make it concise and straightforward while still including all the necessary pieces. Before you even get to that though, be sure you have a care provider who is supportive and open to birth plans. If you have mentioned a birth plan to…
Pregnancy does a number on the body! From pushing organs up and out of the way to affecting one’s posture to restricting full-range-of-motion. There’s no question that pregnancy can be the root of discomfort. Thankfully, there is hope! Chiropractic care during pregnancy can help keep the spine, pelvis, and hips healthfully aligned in order to…
There are a number of things that can be implemented or avoided to increase breastfeeding rates for new babies. These things range from baby being held skin-to-skin for at least the first hour immediately following birth, to opting not to send your newborn to the hospital nursery, to having a birthing team that is supportive…
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