Blog
Prenatal Visits: What’s a Fundus?
Congrats! You’re pregnant and you may have attended several prenatal appointments by this time. Each visit has been basically the same, you may have to provide a urine sample each…
Recent Blogs
30 Birth Affirmations and Quotes That Will Inspire You to Rock Your Birth
When I was pregnant with my first child, I was planning a homebirth with a midwife. I trusted my body to give birth and knew I had a phenomenal birth…
ICPA Freedom for Family Wellness Summit
Maryland Birth Boot Camp instructors Carmen Calvo and Anna Jozefczyk with board member Kristen Hosaka, DC. This past weekend I had the honor of being asked to represent Birth Boot…
Salt & Protein Can Reduce Risk for Pre-eclampsia
Eating a whole foods diet, with adequate amounts of protein, and water to thirst, can help alleviate many of the complications women face during pregnancy. A diet high in protein…
Client Testimonial
I truly put my heart into this work and it is something that fills me with joy. I love helping new mothers and their families and I am full of…
Why I chose to be a Birth Boot Camp Instructor
The minute I saw that life changing line, the one where you gasp for air as butterflies fill your entire chest, I wanted to know all there was to know…
Warming the Mother: A Use for Placenta Broth
In China, it is common for a postpartum mother to only eat and drink warm foods and beverages. It is thought that a new mother is cold for the first…