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Prenatal Visits: What’s a Fundus?
Congrats! You’re pregnant and you may have attended several prenatal appointments by this time. Each visit has been basically the same, you may have to provide a urine sample each…
Recent Blogs
3 Quick Tips for Writing your Birth Plan
Writing your birth plan can feel like a daunting task. You want to make it concise and straightforward while still including all the necessary pieces. Before you even get to…
Positive Postpartum Affirmations
Focusing on the labor and birth of your baby during pregnancy leaves many women unrehearsed for the “Fourth Trimester” and beyond. The postpartum period is a time that many women…
The Golden Hour: Those First 60 Minutes After Birth Are in Fact Pure Gold
The first 60 minutes after your baby is born are remarkably beneficial for bonding and attachment between mama and her new babe. What is the golden hour exactly? How can…
Why get Chiropractic Care During Pregnancy?
Pregnancy does a number on the body! From pushing organs up and out of the way to affecting one’s posture to restricting full-range-of-motion. There’s no question that pregnancy can be…
Postpartum Nutrition: Soups that Heal
With so much emphasis placed on prenatal planning and nutrition, so little attention is focused on the mother’s postpartum period. A healthy postpartum is just as important as a healthy…
Summer Pregnancy: Tips to Beat That Heat
Comfort in pregnancy can be hard to come by. Comfort in the summer while pregnant is even more of a challenge. This summer, don’t let that summer heat get you…