Today, on the blog, we will continue the discussion about building your optimal birth team for support both before and after birth. Being fully informed and having the necessary resources during pregnancy (and beyond) could make all the difference in the beginning stages of parenthood. The previous Building your Birth Team post highlighted the importance…
The long awaited winter has come to an end and Baltimore is gleaming in all its beauty. This spring, make sure you take part in all that Charm City (and the surrounding area) has to offer. Below you will find several outdoor, kid-friendly events that are bound to entertain the entire family. April 26 &…
In today’s information age, preparing for motherhood can sometimes be an overwhelming and daunting experience. It can be incredibly challenging to find unbiased information for many topics related to pregnancy, birth, infant care, and the postpartum period, and it seems like just when you think you have the answers you’re seeking, someone in your life…
Written by Emily Souder, LCSW-C, Nesting Space Therapy LLC It’s 7:30 on a Monday morning. I’m snuggled up with my 2-year- old in jersey-knit sheets, his legs tucked next to my body, his hair smelling faintly of lavender from last night’s bath. Nearby, my newborn stretches and grunts, waking from a peaceful sleep. This moment is…
Written by: Stephanie Misanik Yoga is one of my FAVORITE things to talk about with expecting mommas. Whether you are an experienced yogi or brand new to the mat, prenatal yoga can be a fantastic tool to help ease moodiness, shortness of breath and swollen ankles often experienced during pregnancy. It provides you with a…
Pregnancy presents the perfect opportunity for us to evaluate our health and lifestyle practices. Many of us commit to achieving optimum wellness for ourselves and baby. In addition to regular prenatal visits, many moms also consider treatment from a chiropractor. Chiropractic care targets the health of your nervous system, which controls and coordinates virtually all…
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