Pregnant in Baltimore
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3 Things Every Pregnant Mom Must Know

ByCarmen Calvo

You’re pregnant, congratulations! There is so much to do to prepare for a new baby and even more to learn. We recommend taking a quality childbirth education class, but in the meantime, here are 3 things every pregnant mom must know. Eat protein. Eating adequate protein is essential to a healthy pregnancy. Not only does it…

postpartum doula Baltimore
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Why You Should Consider Hiring a Postpartum Doula

ByCarmen Calvo

  Postpartum mothers need support, especially in a culture that unrealistically expects women to bounce back so quickly after giving birth. As a society, we can be so hard on new mothers. Culturally, new moms often receive messages that there is shame in needing help. This is a huge shift from 100 years ago when…

birth affirmations and quotes
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30 Birth Affirmations and Quotes That Will Inspire You to Rock Your Birth

ByCarmen Calvo

When I was pregnant with my first child, I was planning a homebirth with a midwife. I trusted my body to give birth and knew I had a phenomenal birth team to support me on that journey. While I was confident in the birth process, the media and people around me weren’t sending me the…

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