birth affirmations and quotes
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30 Birth Affirmations and Quotes That Will Inspire You to Rock Your Birth

ByCarmen Calvo

When I was pregnant with my first child, I was planning a homebirth with a midwife. I trusted my body to give birth and knew I had a phenomenal birth team to support me on that journey. While I was confident in the birth process, the media and people around me weren’t sending me the…

Salt & Protein can reduce risk for preeclampsia
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Salt & Protein Can Reduce Risk for Pre-eclampsia

ByCarmen Calvo

Eating a whole foods diet, with adequate amounts of protein, and water to thirst, can help alleviate many of the complications women face during pregnancy.  A diet high in protein can help repair and grow muscle, stabilize blood sugar, and can lower a mother’s risk of pre-eclampsia and gestational diabetes. Pre-eclampsia, a potentially life threatening…

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