exercise

Myth Busters: Prenatal Fitness

ByKristie Graybill March 11, 2019March 11, 2019

Eat healthy. Satisfy your cravings. Work out. Do not work out. Don’t lift that. Are you sure you can run? Do any of these opinions sound familiar? While pregnant, the conflicting advice runs rampant. So I am here today to bust three popular fitness prenatal myths. If you weren’t working out before your pregnancy, stick…

Yoga Poses for the Pregnant Mother

ByCarmen Calvo April 19, 2017April 19, 2017

Written by: Stephanie Misanik Yoga is one of my FAVORITE things to talk about with expecting mommas. Whether you are an experienced yogi or brand new to the mat, prenatal yoga can be a fantastic tool to help ease moodiness, shortness of breath and swollen ankles often experienced during pregnancy. It provides you with a…

Myth Busters: Prenatal Fitness

Yoga Poses for the Pregnant Mother

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