We have all probably heard it said a time or two that a pregnant mama should be getting enough protein. Just how much protein is enough though? And what’s the big deal anyway? The recommended DAILY amount for a pregnant woman is around 80 grams. To put it in perspective, one large egg is 7…
Autumn has finally arrived in Maryland and that means that is it pumpkin season. Almost everywhere you’ll find lattes, pies, and soups with its namesake. We are celebrating the harvest with the seeds of this seasonal squash. Also called pepitas, these little seeds are extremely nutrient dense, and contain a wide array of vitamins and…
Obtaining Essential Nutrients With Whole Foods Eating a colorful, varied, and minimally processed diet is ideal for optimal health, and during pregnancy this becomes more apparent. Your body requires specific essential nutrients, vitamins, and minerals to support and grow baby. In these three recipes, I will explain why certain foods are ideal during the first…
Eating a whole foods diet, with adequate amounts of protein, and water to thirst, can help alleviate many of the complications women face during pregnancy. A diet high in protein can help repair and grow muscle, stabilize blood sugar, and can lower a mother’s risk of pre-eclampsia and gestational diabetes. Pre-eclampsia, a potentially life threatening…
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