Yoga Poses for the Pregnant Mother
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Yoga Poses for the Pregnant Mother

Written by: Stephanie Misanik Yoga is one of my FAVORITE things to talk about with expecting mommas.  Whether you are an experienced yogi or brand new to the mat, prenatal yoga can be a fantastic tool to help ease moodiness, shortness of breath and swollen ankles often experienced during pregnancy.  It provides you with a…

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Six Tips For Hiring A Placenta Encapsulation Specialist

Are you considering hiring a specialist to encapsulate your placenta? Placenta encapsulation is an awesome process that transforms your baby’s placenta into capsules. You then take your ‘placenta pills’ as a postpartum supplement. Placenta encapsulation can improve your overall postpartum wellness experience, and may help: balance hormones, support lactation and enhance milk supply, replenish iron,…

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