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7 Tips To Prepare For A Natural Birth

Did you know that 85% of pregnant women are able to have a safe natural childbirth experience? But, only about 2% of American women give birth without any interventions. What is the disconnect? Certainly choice plays a role. Some women aren’t necessarily interested in unmedicated childbirth. In fact, according to the Centers for Disease Control…

Introducing Solids With Baby Led Weaning
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Introducing Solids With Baby Led Weaning

Both the World Health Organization and the American Academy Of Pediatrics recommend exclusively breastfeeding your infant for the first six months. As you approach this milestone, you’re probably thinking about introducing solids to baby. There are two ‘schools of thought’ regarding the the addition of complementary foods. Feeding milled cereals and puréed foods by spoon…

Nourishing Recipes For The First Trimester
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Nourishing Recipes For The First Trimester

Obtaining Essential Nutrients With Whole Foods Eating a colorful, varied, and minimally processed diet is ideal for optimal health, and during pregnancy this becomes more apparent. Your body requires specific essential nutrients, vitamins, and minerals to support and grow baby. In these three recipes, I will explain why certain foods are ideal during the first…

3 Things Every Pregnant Mom Must Know
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3 Things Every Pregnant Mom Must Know

You’re pregnant, congratulations! There is so much to do to prepare for a new baby and even more to learn. We recommend taking a quality childbirth education class, but in the meantime, here are 3 things every pregnant mom must know. Eat protein. Eating adequate protein is essential to a healthy pregnancy. Not only does it…

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