vaginal exams in pregnancy

Do I Need Cervical Checks in Late Pregnancy?

If you’ve had a baby before or even talked to friends who have, it’s likely you’re aware that many prenatal healthcare providers routinely perform cervical exams in the last few weeks of pregnancy. Questioning this practice could very well have never even crossed your mind. Maybe you’ve even been led to believe that the results…

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Help! I’m Unexpectedly Considering a Home Birth

With the current COVID-19 pandemic, the number of home births has been on the rise. Understandably so, many people now have hesitations about birthing in a hospital. Whether that be fear of being exposed to the coronavirus while there, being uncomfortable about the new protocols that have been put in place in many hospitals (ie…

a sample birth plan

A Sample Birth Plan

I vividly remember someone asking me if I had a birth plan when I was pregnant with my first baby and immediately googling what this was exactly. I had no idea this was a thing. I mean how would I know? You don’t know until someone tells you. This blog is me passing along information…

pregnant woman on the phone. Building your birth team
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Building Your Birth Team in San Antonio

Congratulations on your pregnancy! As you prepare for your pregnancy, birth and postpartum, it’s important to build a supportive birth team to support you throughout this transformational experience.  Choosing care providers that align with your birth goals and values is essential to having the experience you’re hoping for, so research your options and meet a…

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