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Protein in Pregnancy: What’s the big deal?

ByCarmen Calvo

Have you ever wondered just how important your diet is for your growing baby in your belly? Have you ever allowed craving after craving to drive your food intake? Have you ever felt like your body only wanted to eat carbs, carbs and more carbs? If you have answered yes to one or all of…

hemorrhoids pregnancy
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Soothing Hemorrhoids in Pregnancy and Postpartum

ByCarmen Calvo

Hemorrhoids, which are swollen and exposed blood vessels in the rectum, are perhaps one of the biggest complaints I hear from expecting and postpartum parents.  Some find they have hemorrhoids during pregnancy, while others get them postpartum, likely from pushing.   But why do hemorrhoids happen in pregnancy? During pregnancy, the increased progesterone levels cause the…

postpartum herbal bath
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Natural Pain Relief Options For Birth

ByCarmen Calvo

Maybe you are looking to have a natural birth experience? Or perhaps, you plan on getting that epidural as soon as you get to the hospital! No matter what your ideal birth looks like, the majority of women will benefit from some great natural pain relief options and techniques to help them get through contractions!…

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7 Tips To Prepare For A Natural Birth

ByCarmen Calvo

Did you know that 85% of pregnant women are able to have a safe natural childbirth experience? But, only about 2% of American women give birth without any interventions. What is the disconnect? Certainly choice plays a role. Some women aren’t necessarily interested in unmedicated childbirth. In fact, according to the Centers for Disease Control…

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What Is A Postpartum Doula?

ByCarmen Calvo

Short answer; a postpartum doula is a cross between your mythical, awesomely helpful mother-in-law, and an expert baby whisperer! But seriously, a postpartum doula is a trained parenting, infant, and postnatal support professional. She provides education and assistance to families during the newborn period. This type of postpartum practitioner has a wealth of specialized experience…

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